What are the health benefits of drinking Tea Leaf, specifically black tea and green tea?

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Tea Leaf, whether in the form of black tea or green tea, offers numerous health benefits due to its rich content of antioxidants and other beneficial compounds. Black tea, known for its robust flavor, contains theaflavins and thearubigins, which are antioxidants that help support heart health by improving cholesterol levels and reducing the risk of stroke. Green tea, on the other hand, is packed with catechins, particularly EGCG, which are known for their anti-inflammatory properties and ability to boost metabolism. Both types of Tea Leaf can promote hydration, improve brain function, and help reduce stress. Regular consumption of these teas also supports oral health and may help in weight management when combined with a healthy diet and lifestyle.