Nov
20
An Ashtanga Yoga Instructor plays a transformative role in guiding students through one of the most disciplined and structured forms of yoga. Rooted in the traditional teachings of Sri K. Pattabhi Jois, Ashtanga Yoga follows a fixed sequence of postures synchronized with breath, creating a dynamic meditation in motion. A skilled instructor not only teaches the physical alignment of each asana but also helps students cultivate inner strength, focus, and consistency—qualities that are essential for progressing through the Primary, Intermediate, and Advanced series.
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