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and Intermittent Fasting: Both methods intention to “starve” the body into using fats for gas with the aid of depriving it of without problems accessible carbohydrates. While those approaches can paintings for a few, they may be unsustainable for the average patron. Additionally, the human body loves carbohydrate energy (in all fairness). Forcing an severe carb limit can lead to hormonal imbalances and metabolic pushback, frequently accompanied by means of severe cravings or “keto flu”-like signs and symptoms.

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